Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

My Blog

Blog

« Back to Blog « Older Entry | Newer Entry »

Enjoy the long summer days

Posted on June 20, 2011 at 1:26 PM
Enjoy the long summer days

Dated: 1 June 2011


  • When sunbathing stand up and move around every twenty to thirty minutes; just stretch and shake out your limbs, to allow your muscles to relax. Using something like the Straighten Up UK (see below) exercises would be ideal. You can combine this with fresh applications of sun cream or taking a drink of water.
  • If sunbathing and catching up with the latest book club read, try not to lie on your tummy, with your back and neck arched back. Put the reading matter on the floor, so that you can view it over the edge of the sun bed with your head and neck in a more neutral position.. If lying on a sun-mat or towel, listen to an audio book instead!

 
*Straighten Up UK is a simple, three minute exercise routine devised by the British Chiropractic Association. This can be incorporated into your daily routine to help strengthen the spine and improve posture. The exercise routine can be viewed here





















AREAS SERVED
Arsenal, Bowes Park, Camden Town, Cockfosters, Crouch End, Crouch Hill, Dartmouth Park, Drayton Park, Stoud Green, Highgate, Archway, Frien Barnet, Bounds Green, East Finchley, North Finchley, Tottenham, Wood Green, Turnpike lane, Haringey, Harringay, Islington, Kentish Town, Tufnell Park, New Southgate, Southgate, Totteridge, Whetstone, Hampstead, Edmonton, Enfield, Harringay, Palmers Green, Winchmore Hill, Hampstead Garden Suburb, Hornsey, Alexandra Park, Alexandra Palace, N2, N3, N4, N5, N6, N7, N8, N9, N10, N11, N12, N13, N14, N15, N16, N17, N18, N19, N20, N21, N22

Categories: Self Help

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

6 Comments

Reply denim by ag
1:04 PM on October 2, 2011 
Great blog.
Reply HUDSON JEANS
7:39 PM on November 19, 2011 
Still a great blog my friend.
Reply Andy Halterman
10:06 AM on November 7, 2012 
Looking awesome clinic it is! I was suffering my back pain for a long time that is why I have decided to go Muswell Hill Chiropractic clinic to relieve my back pain. Thanks
Reply Lenovo K860
7:54 AM on January 22, 2013 
This post was very well written, and it also contains a lot of useful facts. I enjoyed your distinguished way of writing the post. Thanks, you have made it easy for me to understand.
Reply buy cheap dvd movies
6:22 AM on May 15, 2013 
I have decided to go Muswell Hill Chiropractic clinic to relieve my back pain. Thanks
Reply lenovo A830
2:04 AM on May 17, 2013 
Please let me know if you're looking for a writer for your weblog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I'd absolutely love to write some articles for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Many thanks!

Categories

AREAS SERVED Arsenal, Bowes Park, Camden Town, Cockfosters, Cro

/
Lightbox image