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Enjoy the long summer days

Posted on June 20, 2011 at 1:26 PM
Enjoy the long summer days

Dated: 1 June 2011

  • When sunbathing stand up and move around every twenty to thirty minutes; just stretch and shake out your limbs, to allow your muscles to relax. Using something like the Straighten Up UK (see below) exercises would be ideal. You can combine this with fresh applications of sun cream or taking a drink of water.
  • If sunbathing and catching up with the latest book club read, try not to lie on your tummy, with your back and neck arched back. Put the reading matter on the floor, so that you can view it over the edge of the sun bed with your head and neck in a more neutral position.. If lying on a sun-mat or towel, listen to an audio book instead!

*Straighten Up UK is a simple, three minute exercise routine devised by the British Chiropractic Association. This can be incorporated into your daily routine to help strengthen the spine and improve posture. The exercise routine can be viewed here

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Categories: Self Help

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